A clean, clear and tactile way to track new or changing habits. An entire month's progress is charted at a glance, uses the "don't break the chain" method to motivate your excellent work. Fifty sheets of heavy text-weight paper, two months per sheet, facilitate a lot of change, although experts advise tackling a small group of habits first before you're on to the next.

50 pages
4.25 x 5.5"